Wellbeing habits can be developed by carefully practicing well guided activities towards a defined end result. Adopting wellness practices can create a positive impact on your life in many ways, from making you healthier and more physically fit to improving your self-esteem.

Through our fiTSEA app, you will join many others in your journey towards wellbeing. The app will guide you towards slowly improving your daily physical activity, better nutrition habits, improved sleep quality and better moods and awareness of mental health.

Should you also need support from qualified health professionals, fiTSEA’s wellbeing experts are at your service

Based on your weight, height and level of activity, the app will display your BMI. If your BMI is high, indicating overweight or obesity, we do encourage you to work towards losing weight. However, since BMI is only a guide, it is up to you to decide your own health goals. Ultimately, weight loss does not have to be a common goal, as long as you practice sustainable healthy habits, you are on the right track with fiTSEA.

Some Facts About Employees in Malaysia

• 91% of employees do not consume a balanced diet
• 46% of Malaysian employees exercise less than 150 min/week
• 32% of employees have diabetes, high blood pressure and high cholesterol
• 29% have mental health issues

Many teams within large organizations are facing an uphill task managing employee well-being and engagement issues, even more after COVID 19 hit.

• since 2019 symptoms of anxiety has tripled from 8.1% to 25.5%
• Symptoms of depression have quadrupled 6.5% to 24.3%
• 51% of employees have complained of worse mental health

The solution to this situation is sustainable lifestyle changes to achieve holistic well-being.

Step 1: Enable your bluetooth and location

Step 2: Wait a few seconds, and click on the watch button

Step 3: Search for the fitness tracker (the code will be written on your watch on the last option) and click to connect

Step 4: The app will then ask to restart your phone to enable this connection.

Step 5: You are ready to use the app and the fitness tracker

No, to use the app, only your bluetooth needs to be turned on. You can then use all the app functions except that your updated steps will not be synced to the app. To do so, turn on your location, wait a few seconds and refresh.

Go to the Home page and drag down the page to refresh.

To make sure your phone is continuously updating information from the watch, remember to turn on your bluetooth and location. If this does not work, you may log out and log in again or restart your mobile device.

Based on the sign up information such as weight, height and physical activity factor, we calculate your health risk and BMI and recommend weight gain, weight maintenance or weight loss. We handle the math by using a set of formulas and provide you your daily calorie limit with the recommended macronutrient distribution for healthy eating.

Disclaimer: BMI is being used as a basis to predict obesity-related morbidity and mortality in adults, however, it does not distinguish between weight associated with muscle and fat. Please consult your physician for personalized medical advice if you have a medical condition and/or is on medication.

Currently, FitSEA allows tracking of the macronutrients (carbohydrates, proteins and fats), total calories and water intake only. As this app is targeted towards corporate employees, we do not deem it necessary to look deeper into micronutrient intake as of now, rather focus on general healthy principles as a primary concern.

Go to 'My Diet' and choose the meal you would like to key the food item in. Search for the food item at the bottom of the page. Tap on + to add a matching search result and take note of the serving size. Adjust the serving size to match how much of that item you have consumed. Tap add to.. once confirmed

If the food you are looking for is not found, you may click on the 'Request for new food item' at the bottom of the search page. Our team will do our best to include them in the database as soon as possible. In the meantime, you may search for similar food items and choose an option that is the closest to the one consumed.

You can click on 'Report Food' at the bottom of the food item screen and provide your feedback. We will work to provide you the most current information possible from verified databases.

On the meal page, tap on - to remove the food entry

We encourage recording food entries on time. This is so that your information may be as accurate as possible. We also encourage you to make it a habit for you to key in on time as you consume each meal, to hold your selves accountable. The app will send out timely reminders if you have not yet logged food for a particular meal. If you miss out an entry, do not worry. Just remember to key it accurately the day after.

Secondly, consume meals and snacks that you are able to identify its ingredients and key in the details of each ingredient. For example: instead of keying in a chicken wrap as one entry, key in 1 tortilla wrap + 4 chicken salami slices + 2 cheese slices and so on.

We recommend an average of 8 glasses a day (1 glass= 250ml). Do note that individual water requirements vary depending on how active you are. If there is an increase in physical activity and/or sweating, you can drink more water.

With each pregnancy comes different requirements, therefore we recommend to consult your doctor and use this app as a guide. We do not recommend a weight loss regime for pregnant women.

• To enter the food entries, click on the search box. Not the request
• Difficulty connecting with band after 1 device
• The loading symbol of the watch
• Error on page
• Points not showing

We don't push our users to engage in strenuous activities as we understand the time constraints that come with the corporate life. Instead, our focus is to encourage increase in simply the number of steps a day to reap significant health benefits.

The app will remind you when it is time to update your weight but do ensure weighing yourself with the same controlled factors. Ensure checking your weight in the morning before breakfast, measure at the same day and time the next week. Keep in mind that body weight can change daily due to water fluctuations.

Go to the insights page and check accordingly on the day, week or month tab to check your progress over time.